Hi there! Thanks for your email and thanks so much for taking the time to connect and stop by my site!

If you’ve reached this page, it’s because you’ve asked for tips on how you can get your healing process started. All of my tips have been written in my blog posts on this site. Due to the large volume of emails from my readers asking the same question (and the large amount of info that I’ve already written on how you can get started on your healing process!), you’ll benefit more from checking out this resource page 🙂

First and foremost – a huge key is to work on changing your diet and healing your gut, which will help your skin (see the links below in the links list to read more on this). I would encourage you to immerse yourself in this knowledge (as the knowledge you learn can help you heal) 🙂 If you are really struggling with this, please reach out to find a great holistic practitioner in your area or someone who does online consultations to help you.

I also offer my group coaching program which opens for enrolments every few months – which you can learn about here 🙂 I offer teaching, advice and support to help you on your journey.

I would also encourage you to limit the amount of toxins that go into your body during the healing process (so try to stick to natural products – even when it comes to your shampoo, makeup products and creams).

I would also encourage you to practice prayer, affirmations, gratitude, or something that will calm your mind and help you feel more positive.

All my knowledge and experiences are compiled into this eBook that I wrote, which you can check out here. It contains very useful information on how to start the healing process from the inside out to help you.

I also just released a guide with my personal eczema healing treatment plan. It includes very personal details like what my healing experience was like, tips and techniques I followed that led me to the healing process, the exact diet I ate, supplements I took, a sample food journal I ate, and much more.

Thoughts also play a big role in eczema. For instance – stressful thoughts can trigger a flare up, and positive thoughts can help relax you. When your body is in a relaxed state, this is when it begins to heal.

Did you know that your thoughts hold more medicine than you think? My new eBook called “The Power of Thoughts: How Mindset Shifts Can Help Eliminate Eczema” teaches you that making subtle mindset shifts can help you reach greater success in your eczema healing journey. You’ll learn how you can rise above the defeat/frustrations that eczema brings and how you can live a normal life without living in constant fear & discouragement that your eczema will never heal. 🙂

To help you get started in the process, here are also a few tips to help you get started on making changes to your diet and healing your gut.

Click on the first 2 links if you want to learn more about improving your diet to help your eczema.

Helpful articles to get you started

• How the Elimination Diet Naturally cured My Eczema
• How to Use Anti-Inflammatory Foods to Cure Eczema Naturally
• How I Overcame Eczema when Doctors said there was no Cure
• Causes of Eczema
• Why Healing Your Gut Will Improve Your Eczema
• The Eczema Cure: Why Doctors Can’t Cure Eczema
• What are the Best Body Moisturizers for Eczema?
• 5 Reasons Why Your Eczema Isn’t Healing
• Review: Lyonsleaf Healing Calendula Cream: Natural Treatment for Eczema

You can also check out my eczema archive for an entire collection of articles and tips I’ve written.

For a list of Products I love or products that have helped me, you can click here.

Resources

Elimination Diet Recipe Links

• Comprehensive Elimination Diet Recipes
• Nourishing Meals Recipes
• Elimination Diet RD Recipes
• One Is Hungry Recipes
• Live Lighter Elimination Diet Recipes
• Clean Program Elimination Diet Recipes

Dairy alternatives:

If you’re just starting to cut out dairy, here are also some dairy alternatives that you can look into:

http://www.peta.org/living/food/dairy-replacements/
http://www.wholefoodsmarket.com/blog/whole-story/lighten-dairy-alternatives

Non-meat protein sources:

I know many of my readers are trying to go vegan or vegetarian – especially when they’re on the elimination diet.

Want an infograph for non-meat protein sources? See below.

I pray that you’ll find healing! Don’t give up hope 🙂

P.S. Anything else you want to see on this page? Email me and let me know.

Abby