Welcome to part two of the ‘Mindfulness for Eczema’ series. In this post we will be following up the mindfulness principles discussed in post one with a discussion on the ‘notion of impermanence’. The notion of impermanence is a key concept of mindfulness, and it can help you try to let go of the stress of suffering from eczema. Understanding… Read More
Mindfulness & Meditation for Eczema (Part 1): Letting Go & Deep Breathing
Please take a moment to thank yourself for being here right now, researching how you can heal the root causes of your eczema. By researching strategies on how to heal your eczema, you have taken the first step in being an advocate for your own health. This five-part series will introduce you to some key concepts of mindfulness. It will… Read More