Just a reminder for you if you’re struggling with having faith that you’ll heal or get through your eczema and dermatitis flare ups. You were born to be great. You were born to conquer. You were born to overcome anything. This episode is here to encourage you to start your year on a fresh and positive note – to remind… Read More
How “Awareness” Can Help Eczema Healing: Mindfulness Series (Part 3)
Welcome to part three of the ‘Mindfulness for Eczema’ series. In this post, we are following up on the mindfulness principles discussed in post one (“Letting Go”) and post two (“Impermanence”) with a discussion on the foundation of mindfulness practice “awareness.” Awareness is the essence of mindfulness practice. Understanding and practicing awareness in your daily life will reduce your levels… Read More
Having Eczema Is Not Your Fault (Encouragement Series) – The Eczema Podcast S2E11
I’ve been getting followers who have asked me when I’ll be releasing another episode of the Encouragement Series as part of The Eczema Podcast because they’ve found that it really encouraged them – so here it is! 🙂 Just remember that you’re not alone in this journey and I hope this podcast series will continue to help you. Today I want to talk… Read More
What are you most proud of on your eczema journey?
Hello from Stockholm, Sweden! I shot a quick video here for you during my vacation here, and it’s something that I’ve been thinking a lot about. Often, we tend to think about how badly eczema is affecting us, how bad are flare-ups are, and how painful and embarrassing it is to have this debilitating skin condition. I know that many… Read More
Secrets that the “4 minute mile” can teach you about your eczema
I remember feeling so different from everyone else as a teenager. When everyone played or did fun activities after school, I was stuck going to doctor’s appointments 2-3 times a week. It was traumatic for me. And, I always hid the fact that I was going to so many appointments. Partly because I felt embarrassed that no other kid had to go through it. It felt so unfair. And I always… Read More
Life Update: My Tough & Not So Perfect Life (….At the Moment)
*Update: Thanks for everyone’s kind words! I wasn’t able to share this at the time – but the main reason I was on several detoxes (that I mentioned below) is because we were planning to grow our family & I was planning to get pregnant. I ended up getting pregnant right away, after I ended the detoxes (which was perfect… Read More