I saw this photo and recipe from the The Healthy Chef (plus..my boss made her own version), so I just had to try it! The top layer of this cake is topped with silky chocolate ganache. This can easily be made by mixing cacao, raw honey, and water. This cake is high in protein and also uses cacao as one of the main ... read more
The Link Between Stress and Belly Fat
Wondering how to lose your belly fat and not sure what is causing it? Studies show that something other than your diet could be contributing fat to your belly area. It turns out that there is a hormone that will contribute to this as well: the stress hormone (also known as cortisol). Fat usually deposits in the ... read more
Make sure you eat this type of Vitamin B12
B12 is one of the most critical nutrients in the body. Among many other things, B12 helps keep the body's nerve and blood cells healthy, makes DNA, and prevents anemia, which makes people tired and weak. Studies now show that up to 40% of the population may be deficient in Vitamin B12, which is why it is critical for you ... read more
How to Choose Cooking Oils that Won’t Harm Your Health
The type of cooking oil you choose will have a significant effect on your health overtime. It is imperative to understand which oils are safest and most hazardous, since heat affects the structure of your oil and will determine if the oil is healthy or harmful. Read on to understand what the best and worst types of cooking ... read more
What body wash for eczema do you recommend?
I have also been getting a lot of emails lately on what type of body wash I use. Of course - the best natural body wash for eczema is just as important as choosing the right shampoo for eczema. Although I don’t get eczema flare ups anymore, I still stick to the same soap because it is mild, natural, and chemical free. One ... read more
Magic Bullet Reviews from a real user
The magic bullet was first released in 2008 and has since then been hugely popular amongst households. It is a space-saving alternative and replaces a traditional blender, food processor and juicer. What does that mean? It means the Magic Bullet can make you a smoothie, act as a food processor and also grind your coffee ... read more
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