About Abby

Hi, I’m Abby.

I’m a Registered Holistic Nutritionist, the founder of Eczema Conquerors, and someone who has lived through severe eczema myself. My son went through it too. Everything we do here comes from knowing how hard this can be.

Abby Tai, RHN · Founder of Eczema Conquerors

Abby during a severe eczema flare
Then
Abby today
Now
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My story

Where it all started

I was born with eczema. As a kid I was seeing doctors almost every week for steroid creams, cortisone and medications, and most of them barely helped.

When I was 15 and living in Hong Kong, it suddenly became so severe that it covered almost my whole body. I’d wake up to blood and dead skin flakes all over my bed. My legs looked burnt. Walking hurt because of the eczema on my knees and joints, washing my face hurt, and my whole body stung in the shower.

My doctor said it was one of the worst cases they had ever seen. It got so bad that I thought I should be hospitalized, and I wasn’t sure I would live past 18.

It wasn’t just my skin that was suffering. I was severely depressed, and I had a lot of suicidal thoughts. In those early years, I cried almost every day walking home from school, and it only got darker each time I lost everything.

The worst thing a doctor ever told me, when I was 15, was that my skin would never heal or get better, and that I’d be on medication for the rest of my life.

Thankfully, that’s not how my story ended.

Some of the photos below show severe eczema.

Severe eczema on my leg
Severe eczema on my leg
At times it looked like my leg was burned
At times it looked like my leg was burned
My leg today
My leg today

Even high school wasn’t spared. I was so embarrassed to have eczema as a teenager, with everyone seeing it at prom.

Abby at her high school prom during a severe eczema flare
Me at my high school prom

I was afraid to see people and afraid of what they thought of me. I couldn’t wear t-shirts in the summer heat. I kept praying for it to go away.

When I was young, I truly believed eczema had ruined my life.

The flare that changed everything

Strangely, my skin always calmed down when I spent summers in North America. When I moved back to North America for university at 17, it settled on its own, but nothing had changed underneath. At 25, it came back, as severe as ever.

Everyone around me was worried: my family, my friends and my boyfriend at the time, who is now my husband. My workplace even gave me unlimited sick days and work-from-home days because they could see how hard it was. There were even times I had to take short-term disability leave, just to be able to sustain myself.

Losing everything, and starting over

There were times when I lost everything and had to rebuild my life from nothing.

My skin always got a lot better whenever I was in North America, and every time I moved back to Hong Kong, it flared. After university, I tried once again to move back home. But within about two months, I lost:

  • My very first job
  • The guy I was dating
  • My best friend
  • My home in Hong Kong, because my skin kept flaring whenever I lived there

So I moved back to North America, away from my family, where my skin could finally calm down. On top of everything I had lost, I became extremely depressed.

I remember renting a living room for $700 a month, with no family around me and no job, having to start all over again.

My skin was raw, my heart was heavy, and I felt completely alone. Some nights I honestly didn’t know how I was going to keep going.

But I kept going, one small step at a time.

What finally helped

I finally saw a naturopath and a nutritionist, who helped me look at what might be behind my flares: nutrient gaps, food sensitivities, my gut, and the products I was using every day.

Over the next few months, I switched to gentle, natural products, took supplements, did a detox and completely changed how I ate. My body had become so sensitive that foods like sugar, wheat and sauces would make my skin tingle and flare.

Within about two months, my skin changed more than it had in over a decade of steroids and medication. It took about another year for most of my skin to settle, and longer for that last stubborn bit. It wasn’t quick, and it wasn’t a straight line, but it gave me hope again.

The naturopaths helped me to a certain extent, but I soon realized it was so much more than just food. That realization led me down a 10-year journey, and I learned far more along the way than anything the naturopaths had taught me.

Eczema isn’t just about food, or candida on its own. The real drivers often run much deeper, and along the way I discovered at least 15 root causes that can keep eczema going.

Abby during a severe eczema flare
Before
Abby today with calm skin
After
Wondering which root causes might be behind your flares?

Take the free quiz, or read the guide to all 15.

Take the free quizRead the 15 root causes guide

Where I am today

Today I can eat normal foods again, and my skin is nowhere near where it used to be. I still look after my body. When I’m stressed, not sleeping or not eating well, a little eczema can still show up.

That experience is why I became a Registered Holistic Nutritionist and started Eczema Conquerors.

When my son went through it too

Years later, after giving birth, my eczema came back harder than ever. At the same time, my son went through severe, weeping eczema of his own.

I struggled with postpartum depression. It was one of the darkest seasons of my life. I hid myself away and isolated myself from almost everyone, because I didn’t want anyone to see me, or my skin, like that.

It was devastating to be going through a flare at the same time as my son.

Caring for my baby while my own skin was raw, and watching him go through the same pain I knew so well, was one of the hardest things I’ve ever been through.

I had already gone through so much pain with my own skin.

I kept asking God, “Why him as well? Why both of us at the same time?”

It sent me into severe depression.

Abby's son's arm during an eczema flare and after
My son’s arm during a flare, and after

Going through it as a parent made me even more committed to helping families feel less alone.

It also sent me on an even deeper research journey. I realized there was so much more to learn, because many of the practitioners and naturopaths I worked with hit a limitation. That taught me to go deeper, to find what would really help.

Along the way I found even more root causes, and today our team and I specialize in helping kids with eczema too.

Wondering what’s behind your child’s flares, or your own?

Start with the free quiz, or read the guide to all 15 root causes.

Take the free quizRead the guide
My husband stayed by my side through it all
My husband stayed by my side through it all
He'd make me food I could eat, like this oatmeal with berries
He’d make me food I could eat, like this oatmeal with berries
Abby and her family at home
Family time at home

A special thank you to Jesus, my husband and my family for walking with me through it all.

Hear my story in my own words

Some things are easier to say than to write. In this video, I share the hardest parts of my journey: the pain, the turning points, and how I slowly found my way back to myself.

Watch: From Hating My Skin to Healing It, My Story

Why I started Eczema Conquerors

Turning my pain into a mission

For a long time, eczema didn’t just hurt my skin. It hurt my heart. There were seasons when I felt severely depressed, hiding from people and wondering if life would always feel this way.

When things finally started to change for me, I knew I couldn’t keep what I’d learned to myself. I didn’t want anyone else to feel as alone, confused and hopeless as I did. So I decided to turn the hardest years of my life into something that could help others.

If you’re reading this in the middle of a flare, scratching through the night, cancelling plans, or wondering if anything will ever work, I want you to know something: I’ve been exactly where you are. And I don’t want you to go through it the way I did, alone and guessing.

My goal is to help 1 million people overcome eczema.

That’s why Eczema Conquerors exists. It started with my own story, and today it’s a whole team of people who truly care about your healing.

Many of us have walked this road ourselves, so we understand what you’re going through, and we’re here to walk it with you.

Client stories

Hear it from them

Clients who worked one-on-one with our team, sharing their journeys in their own words.

Hadeel's forearm before, shared with permissionBeforeHadeel's forearm after, shared with permissionAfterHadeel’s storyHadeelBedridden, with eczema on about 80% of her body Kirby's story videoKirbyHer story in our program Natalie's story videoNatalieHer story in our program

Everyone’s skin is different, and results vary from person to person.

20+ yearsliving with severe eczema myself
1,000+people with eczema supported by our team
300,000+downloads of The Eczema Podcast
500,000+views on YouTube
What we believe

Why Eczema Conquerors?

The name comes from a simple belief: you deserve to understand your skin, not just cover it up.

Look at the whole story

Eczema is often about more than skin. We gently look at things like gut health, nutrition, stress and environment to find patterns that may be keeping flares going.

Every body is different

There’s no one-size-fits-all plan. What helped me may not be what helps you, so we take the time to understand you first.

You don’t have to do it alone

Healing can feel lonely. Our community and team are here to walk alongside you, one gentle step at a time.

Abby Tai
A little more about me

Outside of eczema

  • I’m a huge foodie, and I love finding gentle, nourishing recipes that still feel like a treat.
  • I studied at the Canadian School of Natural Nutrition, and it changed my life.
  • My husband stood by me through my worst eczema days, and I’m so grateful for him.
  • I love to read and keep learning, especially the latest eczema research.
  • I’m an optimist at heart. When someone says something isn’t possible, I like to look for another way.
Meet the team

The people behind your plan

This is our team, and we all care so much about your healing. Many of us have lived with eczema or TSW ourselves, so you never have to feel alone in this.

Abby Tai, Registered Holistic NutritionistAbby TaiRegistered Holistic NutritionistFounder of Eczema Conquerors and host of The Eczema Podcast. Abby lived with severe eczema for over 20 years.
Sean, Integrative PractitionerSeanIntegrative PractitionerTakes a root-cause approach, designing plans that bring together diet, nutritional supplements and botanical medicine.
Ben Lee, Naturopath at Eczema ConquerorsBen LeeNaturopathBrings experience in biomedical sciences, herbal medicine, nutrition and functional testing. Ben Lee went through TSW and 20 years of severe eczema himself.
Timothy, Client Specialist & Eczema AdvisorTimothyClient Specialist & Eczema AdvisorAfter many years of severe eczema and TSW, Timothy has come a long way. He leads our free calls and is passionate about helping others find their way too.
JP, Integrative Health CoachJPIntegrative Health CoachFocuses on the gut-skin axis, combining diet, lifestyle, herbs and supplements in a personalized plan.
Jen, Client Success CoachJenClient Success CoachJen went through the program herself after eczema and TSW, and now walks alongside every client on their journey.
Saidy, Mindfulness CoachSaidyMindfulness CoachA mindfulness coach who supported her daughter through eczema, Saidy helps clients find calm through challenging flares.
Stephany, Client Specialist & Eczema AdvisorStephanyClient Specialist & Eczema AdvisorStephany lived with eczema for decades and supported her daughter through it too. She leads our free calls, helping you understand where you’re at and your clearest next step.
Ready for more support?

You don’t have to figure it out alone.

I know what it’s like to try everything and still feel stuck and alone. You deserve answers, and people in your corner. On a free call, our team will listen to your story and help you see what may be keeping your flares going, and what your next step could be.

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