Eczema Conquerors
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hi, I’m Abby

Eczema support made for you, after you’ve tried everything.

You’ve spent years on creams, diets, and doctors. This is the support built around your patterns.

Book a Free 15-Min Call Get the Free 6-Ways Guide
Abby Tai, founder of Eczema Conquerors, smiling while writing in a journal
Abby before - severe eczema flare Before
1,000+Clients helped
10+Years supporting people with eczema
230+Podcast episodes
500K+YouTube views
Featured in
People Women's Health SELF HealthCentral WebMD
Not just another eczema website

You’re in the right place if you keep flaring and no one’s helped you find why.

Recurring eczema and TSW
Recurring eczema
Topical steroid withdrawal (TSW) support
Itching, sleep loss, and flare anxiety
Food reactions and diet confusion
Staph, bacterial, fungal, or microbiome concerns
Gut, stress, hormone, and immune patterns

If you’re tired of guessing, the next step is to map your pattern.

Book a Free 15-Min Call
Real client results, shared with permission

Real skin. Real people. Real transformations.

Before: rash on neck and chestBefore
After: neck and chestAfter
Michelle before - severe facial eczemaBefore
Michelle afterAfter
Before and after: hand
Before and after: palm
Before and after: baby
Before and after: arm
Before and after: arm
Before and after: baby facial
Before and after: facial
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Individual results vary. These photos and stories reflect real clients’ experiences but are not a guarantee of similar outcomes for every person.

1:1 Practitioner-Led Coaching

Your flares have a pattern. Let’s map it.

01
Share your eczema story We start by understanding your flare history, symptoms, what you’ve tried, what changed, and the patterns that keep repeating.
02
Symptom analysis & pattern mapping We look more closely at how your symptoms may connect across the gut, stress, skin barrier, food, environment, staph, hormones, and lifestyle.
03
Build your personalized plan Your practitioner uses your eczema story and symptom analysis to identify priorities and create a clearer plan, with ongoing guidance.
Book a Free 15-Min Call See How Coaching Works
1,000+ People Helped
10+ Years of Practice
Abby before - severe eczema flare
Abby Tai after eczema
Meet Abby Tai, RHN

Built from lived experience.

Founded by Abby Tai, a Registered Holistic Nutritionist featured in PEOPLE, Women’s Health, SELF, and WebMD, Eczema Conquerors brings together The Eczema Podcast, with 300,000+ listens, and a YouTube community with 500,000+ views, to help people find the patterns behind stubborn flares.

Read Abby’s Story
6 Ways to Conquer Eczema, free guide by Abby Tai, RHN
The Free Guide

6 Ways to Conquer Eczema

Gentle ways to calm the flare cycle, from someone who’s lived it.

  • The triggers that may be keeping your flares going
  • Why many eczema creams can make skin feel worse
  • Strategies to calm inflammation and flares
  • The hidden everyday irritants worth looking at
Get the Free 6-Ways Guide

Not sure where to start? Take the 2-minute quiz →

Workshops & Skincare

Learn at your own pace, and care for your skin along the way.

Visit the Shop
Staph Infections workshop on a tablet with checklists
Workshop

Guide to Staph Infections: Topical and Internal Treatments

A 90-minute workshop on staph and eczema, looking at what to support on the skin and from the inside.
$39View
Why Gut Healing Isn't Working for Eczema workshop on a tablet
Workshop

Why Gut Healing Isn't Working for Eczema

A 90-minute workshop on why gut protocols can stall, and what's often overlooked.
$39View
Conqueror Soothing Dry Skin Balm jar
Balm

Soothing Dry Skin Balm

Deep, lasting hydration for dry, reactive skin.
$26.95View
Podcast 230+ Episodes · 10+ Years
The Eczema Podcast

Expert conversations on eczema, TSW, gut health, and skin barrier support.

230+ episodes with expert conversations, real-life stories, and practical support for eczema, TSW, gut health, and emotional resilience.

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Podcast host
The Eczema Podcast
▶ Now Playing Bacterial vs Fungal Overgrowth: The Hidden Impact on Skin and Gut Health
From the Blog Browse Articles
A woman holding her stomachGut Health

Is Your Gut Causing Your Eczema Flares?

A look at how gut health may be connected to your skin, and what to pay attention to.

Read the Article
Illustration of round bacteria (CDC)Microbiome

Is Staph Aureus Causing Your Eczema Flares?

What Staph aureus is, how it may relate to flares, and questions worth raising with your provider.

Read the Article
A woman writing in a notebook by a windowGetting Started

How to Choose an Eczema Program

What to look for when comparing programs, so you can find support that fits your situation.

Read the Article
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Ready to find what’s behind your flares?

Book a Free 15-Min Call
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eczemaconquerors

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☘️ I conquered eczema & TSW - you can too.
🧠 Root-cause coaching, every age
🎙️ Host of the @EczemaPodcast
📓 The guides I wish I had on day 1 👇

Abby - Eczema Nutritionist & Coach

eczemaconquerors

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Oct 14

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Eczema flare anxiety is real, and it’s the part nobody warns you about. When my eczema was at its worst, I’d wake up asking: can I look in the mirror today? Can I go out and see people without feeling embarrassed? Can I sleep tonight without itching, or will I wake up to a new flare? Those thoughts ran my days. They made me want to hide, and that’s what eczema and anxiety can do together. 😔 If you live with chronic eczema, you’re not imagining it, and you’re not the only one. 💬 Leave a comment below and tell me the one or two thoughts that hit hardest when you’re in a flareup. Let’s share them here so none of us carries them alone. ❤️ 💌 And DM me SUPPORT if you’d like help figuring out your next best step together! 🤗 #eczema #eczemahealing #eczemasufferer #eczemaskin #eczemarelief

Eczema flare anxiety is real, and it’s the part nobody warns you about.

When my eczema was at its worst, I’d wake up asking: can I look in the mirror today? Can I go out and see people without feeling embarrassed? Can I sleep tonight without itching, or will I wake up to a new flare?

Those thoughts ran my days. They made me want to hide, and that’s what eczema and anxiety can do together. 😔

If you live with chronic eczema, you’re not imagining it, and you’re not the only one.

💬 Leave a comment below and tell me the one or two thoughts that hit hardest when you’re in a flareup. Let’s share them here so none of us carries them alone. ❤️

💌 And DM me SUPPORT if you’d like help figuring out your next best step together! 🤗

#eczema #eczemahealing #eczemasufferer #eczemaskin #eczemarelief ...

23 2

eczemaconquerors

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Oct 9

Open
Tried everything for your eczema and still stuck? 👀 For the first time ever, we're giving away 5 FREE eczema case reviews. 🎁🎉 A case review is a fresh set of expert eyes on your skin journey. One of our Eczema Conquerors practitioners will: ✨ Look at your current plan with you ✨ Go over what you've already tried ✨ Help you spot the missing gaps and what might have been overlooked ✨ Give you a 2nd opinion So many people tell us they're "a complex case" or they've "tried everything." What we often find is that some pieces of the puzzle are still missing. Watching people have that "aha" moment has been amazing. 🙌 Want one of the 5 spots? 👇 Comment ME and I'll send you the details. ⏰ Book by this Sunday for a time next week. We'll review every application and select the 5. It's never easy, but you've got this, and we're here to help. 💛 #eczema #eczemarelief #atopicdermatitis #eczemawarrior #eczemanutritionist

Tried everything for your eczema and still stuck? 👀

For the first time ever, we're giving away 5 FREE eczema case reviews. 🎁🎉

A case review is a fresh set of expert eyes on your skin journey. One of our Eczema Conquerors practitioners will:

✨ Look at your current plan with you
✨ Go over what you've already tried
✨ Help you spot the missing gaps and what might have been overlooked
✨ Give you a 2nd opinion

So many people tell us they're "a complex case" or they've "tried everything."

What we often find is that some pieces of the puzzle are still missing. Watching people have that "aha" moment has been amazing. 🙌

Want one of the 5 spots?

👇 Comment ME and I'll send you the details.

⏰ Book by this Sunday for a time next week. We'll review every application and select the 5.

It's never easy, but you've got this, and we're here to help. 💛

#eczema #eczemarelief #atopicdermatitis #eczemawarrior #eczemanutritionist ...

19 20

eczemaconquerors

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Oct 9

Open
I couldn’t breathe properly, and I didn’t know why. My upper jaw was so narrow that I kept waking up in the night. Dr. Mandeep @drmandeepjohal widened my palate, and now I’m breathing and sleeping better. Is that a direct link to eczema? No. But when your tongue rests on the roof of your mouth, it helps regulate your breathing and your nervous system. That can help bring down inflammation across the whole body, which matters for chronic eczema and any other inflammatory condition. Mouth breathing, a narrow jaw, poor sleep and inflammation all feed into each other. That’s why we look at the whole picture, not just the skin. 💬 Comment QUIZ or DM us QUIZ if you’ve done the creams and the elimination diets and still don’t know why it keeps flaring and we’ll send you our 2-minute eczema Root Causes Quiz. It shows you which internal body systems to look at first. 🤗

I couldn’t breathe properly, and I didn’t know why.

My upper jaw was so narrow that I kept waking up in the night. Dr. Mandeep @drmandeepjohal widened my palate, and now I’m breathing and sleeping better.

Is that a direct link to eczema? No.

But when your tongue rests on the roof of your mouth, it helps regulate your breathing and your nervous system. That can help bring down inflammation across the whole body, which matters for chronic eczema and any other inflammatory condition.

Mouth breathing, a narrow jaw, poor sleep and inflammation all feed into each other. That’s why we look at the whole picture, not just the skin.

💬 Comment QUIZ or DM us QUIZ if you’ve done the creams and the elimination diets and still don’t know why it keeps flaring and we’ll send you our 2-minute eczema Root Causes Quiz. It shows you which internal body systems to look at first. 🤗 ...

37 4

eczemaconquerors

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Oct 7

Open
Tried the creams. Changed your diet. Still flaring? ㅤ 💬 Comment QUIZ for our free 2-minute Eczema Root Causes Quiz. ㅤ If you keep wondering, "What am I missing?" I created this quiz to help you start connecting the dots. 💛 ㅤ Do any of these sound familiar? ㅤ 👉 You're exhausted, but the itching keeps you awake. ㅤ 👉 Your skin calms on holiday and flares again at home. ㅤ 👉 You're eating "healthy," but you're constantly bloated. ㅤ 👉 Your iron, B12 or zinc keep coming back low, even though you're eating well. ㅤ It's easy to think of these as separate problems. Noticing the patterns can help you ask more informed questions about your health. ㅤ Our quiz explores 15 potential contributing factors and highlights the patterns that stand out in your answers. ㅤ It's not a diagnosis or proof of what's causing your eczema. It's a starting point for understanding what you're experiencing. ㅤ 💬 Recognize yourself? Comment QUIZ and I'll send you the free 2-minute quiz. ㅤ 🏷️ #eczema #eczemawarrior #eczemaawareness #tsw

Tried the creams. Changed your diet. Still flaring?
ㅤ
💬 Comment QUIZ for our free 2-minute Eczema Root Causes Quiz.
ㅤ
If you keep wondering, "What am I missing?" I created this quiz to help you start connecting the dots. 💛
ㅤ
Do any of these sound familiar?
ㅤ
👉 You're exhausted, but the itching keeps you awake.
ㅤ
👉 Your skin calms on holiday and flares again at home.
ㅤ
👉 You're eating "healthy," but you're constantly bloated.
ㅤ
👉 Your iron, B12 or zinc keep coming back low, even though you're eating well.
ㅤ
It's easy to think of these as separate problems. Noticing the patterns can help you ask more informed questions about your health.
ㅤ
Our quiz explores 15 potential contributing factors and highlights the patterns that stand out in your answers.
ㅤ
It's not a diagnosis or proof of what's causing your eczema. It's a starting point for understanding what you're experiencing.
ㅤ
💬 Recognize yourself? Comment QUIZ and I'll send you the free 2-minute quiz.
ㅤ
🏷️ #eczema #eczemawarrior #eczemaawareness #tsw ...

134 72

eczemaconquerors

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Sep 30

Open
What’s the strangest thing you’ve started to cope with your skin flares? 🤔 This was mine....going to a "rage room“ (which they have in many cities now) was one of the strangest (and best things) I’ve done to let out all my frustration! 😜 I actually went there with my husband many years ago, and the whole time, I was releasing all the anger and frustration that developed as a result of the skin flares. This particular rage room allowed us to bring our own glasses, dishes, and appliances - so we found a lot of unused and old things to smash. 😂 I remember yelling and releasing all the trapped tension inside. 😩 So tell me... What’s the strangest thing you’ve done to cope with your skin flares? 👉 Reply SUPPORT if you need any resources or guidance & I'll send you some! ❤️ 🏷️ #eczema #eczemawarrior #eczemaawareness #tsw #topicalsteroidwithdrawal

What’s the strangest thing you’ve started to cope with your skin flares? 🤔

This was mine....going to a "rage room“ (which they have in many cities now) was one of the strangest (and best things) I’ve done to let out all my frustration! 😜

I actually went there with my husband many years ago, and the whole time, I was releasing all the anger and frustration that developed as a result of the skin flares.

This particular rage room allowed us to bring our own glasses, dishes, and appliances - so we found a lot of unused and old things to smash. 😂

I remember yelling and releasing all the trapped tension inside. 😩

So tell me... What’s the strangest thing you’ve done to cope with your skin flares?

👉 Reply SUPPORT if you need any resources or guidance & I'll send you some! ❤️

🏷️ #eczema #eczemawarrior #eczemaawareness #tsw #topicalsteroidwithdrawal ...

13 2

eczemaconquerors

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Sep 29

Open
This is what 15 superfoods can do for eczema. 🤍 I created the Conqueror Soothing Balm for skin that’s been through it. Made with 100% natural, non-GMO, hypoallergenic ingredients, this balm gives your skin the long lasting hydration and relief it truly deserves. No harsh chemicals. Just nature doing what it does best. Available in 50ml & 100ml, perfect for daily use on dry skin, irritations, redness and even stretch marks. You can grab yours now via the link in my bio. 🔗 #eczema #eczemahealing #eczemasufferer

This is what 15 superfoods can do for eczema. 🤍

I created the Conqueror Soothing Balm for skin that’s been through it.

Made with 100% natural, non-GMO, hypoallergenic ingredients, this balm gives your skin the long lasting hydration and relief it truly deserves.

No harsh chemicals. Just nature doing what it does best.

Available in 50ml & 100ml, perfect for daily use on dry skin, irritations, redness and even stretch marks.

You can grab yours now via the link in my bio. 🔗

#eczema #eczemahealing #eczemasufferer ...

8 0

eczemaconquerors

View

Sep 25

Open
Eczema flare-ups do NOT mean you failed. 🙏 I used to think every flare was proof I’d messed up - that I wasn’t trying hard enough, that I’d ruined my progress. I fell into a cycle of self-blame and self-judgment that got so heavy it led to real depression, even dark thoughts I’m not afraid to admit now. Here’s the reframe that changed everything for me: a flare isn’t failure. A flare is feedback. Your skin flaring doesn’t erase the progress you’ve made in your eczema journey. It’s just your body giving you data - telling you something in your treatment plan, your routine, or your environment needs adjusting. That’s it. It’s communication, not condemnation. So next time your eczema flares up, instead of spiraling into „I failed,“ ask „what is my body trying to tell me?“ That shift alone can take so much pressure off. You are not your flare. You are not behind. You are not a failure. You are more than a conqueror, and you WILL overcome this flare - and every one after it. 💬 Comment or DM me the word “SUPPORT“ if you’re in a flare right now and need real support (not just “use more moisturizer“ advice, but an actual plan to calm your skin and stop the cycle) and I’ll send you a message. 💛 🏷️ #eczema #atopicdermatitis #eczemaflare #eczemasupport

Eczema flare-ups do NOT mean you failed. 🙏

I used to think every flare was proof I’d messed up - that I wasn’t trying hard enough, that I’d ruined my progress. I fell into a cycle of self-blame and self-judgment that got so heavy it led to real depression, even dark thoughts I’m not afraid to admit now.

Here’s the reframe that changed everything for me: a flare isn’t failure. A flare is feedback.

Your skin flaring doesn’t erase the progress you’ve made in your eczema journey. It’s just your body giving you data - telling you something in your treatment plan, your routine, or your environment needs adjusting. That’s it. It’s communication, not condemnation.

So next time your eczema flares up, instead of spiraling into „I failed,“ ask „what is my body trying to tell me?“ That shift alone can take so much pressure off.

You are not your flare. You are not behind. You are not a failure. You are more than a conqueror, and you WILL overcome this flare - and every one after it.

💬 Comment or DM me the word “SUPPORT“ if you’re in a flare right now and need real support (not just “use more moisturizer“ advice, but an actual plan to calm your skin and stop the cycle) and I’ll send you a message. 💛

🏷️ #eczema #atopicdermatitis #eczemaflare #eczemasupport ...

12 0

eczemaconquerors

View

Sep 23

Open
Doing everything “right” but your eczema is still flaring? When eczema flares keep coming back, it’s easy to think you need more. More supplements, more food restrictions, more skincare, more protocols. But sometimes the better next step is to look for patterns instead of adding more. Watch for overlooked eczema triggers like fragrance, detergent, histamine load, recurring flare locations, possible skin infection, and an overwhelmed skin barrier. With atopic dermatitis, patterns can reveal more than one isolated trigger. The goal isn’t to keep collecting eczema solutions. It’s to get clearer on what may actually be driving your flares. 👉 Comment SUPPORT if you want help figuring out what may be worth looking at next. ❤️ 👉 And which of these do you think gets overlooked the most? Share below. 👇 #eczema #eczemaflare #eczematriggers #atopicdermatitis

Doing everything “right” but your eczema is still flaring?

When eczema flares keep coming back, it’s easy to think you need more. More supplements, more food restrictions, more skincare, more protocols.

But sometimes the better next step is to look for patterns instead of adding more.

Watch for overlooked eczema triggers like fragrance, detergent, histamine load, recurring flare locations, possible skin infection, and an overwhelmed skin barrier.

With atopic dermatitis, patterns can reveal more than one isolated trigger.

The goal isn’t to keep collecting eczema solutions. It’s to get clearer on what may actually be driving your flares.

👉 Comment SUPPORT if you want help figuring out what may be worth looking at next. ❤️

👉 And which of these do you think gets overlooked the most? Share below. 👇

#eczema #eczemaflare #eczematriggers #atopicdermatitis ...

10 9

eczemaconquerors

View

Sep 21

Open
Decision fatigue is real when you have severe eczema. 😩 It's not just the physical suffering - it's the mental load of every single decision. Choosing a cream means asking yourself: will this irritate my skin? Will it sting? Will I even like the texture? Will I go through the whole jar in a week? When my eczema flares were at their worst, my skin was so dry I had to moisturize every few minutes just to get through the day. My face was disfigured and I honestly didn't know if it would ever go back to normal. The one thing I could rely on through the flares and the suffering was one simple balm. That's exactly why we created our Conquer with Hope balm - our most popular eczema balm, with 15 superfood ingredients, all natural. I looked at over 100 ingredient labels before landing on this formula, because when you're dealing with eczema-prone skin, every ingredient matters. I still use it morning and night, plus I carry the travel size in my purse everywhere I go. If your skin leans toward dry, itchy, or flare-prone, and you like a richer, more oily balm texture (not a thin lotion), this is worth trying. I even layer it on top of my regular moisturizer when I need extra hydration for dry, irritated skin. Dealing with eczema flare-ups, dry cracked skin, or an itchy skin rash that won't quit? You don't have to keep guessing which eczema cream will actually work for you. 💬 Comment "BALM" and I'll send you all the details right away. 🏷️ #eczema #eczemarelief #eczemacare #eczemasupport #atopicdermatitis

Decision fatigue is real when you have severe eczema. 😩

It's not just the physical suffering - it's the mental load of every single decision. Choosing a cream means asking yourself: will this irritate my skin? Will it sting? Will I even like the texture? Will I go through the whole jar in a week?

When my eczema flares were at their worst, my skin was so dry I had to moisturize every few minutes just to get through the day. My face was disfigured and I honestly didn't know if it would ever go back to normal. The one thing I could rely on through the flares and the suffering was one simple balm.

That's exactly why we created our Conquer with Hope balm - our most popular eczema balm, with 15 superfood ingredients, all natural. I looked at over 100 ingredient labels before landing on this formula, because when you're dealing with eczema-prone skin, every ingredient matters.

I still use it morning and night, plus I carry the travel size in my purse everywhere I go. If your skin leans toward dry, itchy, or flare-prone, and you like a richer, more oily balm texture (not a thin lotion), this is worth trying. I even layer it on top of my regular moisturizer when I need extra hydration for dry, irritated skin.

Dealing with eczema flare-ups, dry cracked skin, or an itchy skin rash that won't quit? You don't have to keep guessing which eczema cream will actually work for you.

💬 Comment "BALM" and I'll send you all the details right away.

🏷️ #eczema #eczemarelief #eczemacare #eczemasupport #atopicdermatitis ...

11 1

eczemaconquerors

View

Sep 21

Open
I used to go through really severe eczema flares years ago - and the second one would pop up, my brain would turn into an unhinged detective board 🧵😵‍💫 Comment your #1 suspect below 👇 Living in your own head trying to solve WHY your eczema keeps flaring is exhausting - I get it, because I lived it for years. 👉 Comment SUPPORT if you're ready to stop spiraling and find your real eczema root causes - I'll personally reach out. #eczemahealing #eczemarootcause #eczematriggers #eczemaflareup eczemajourney

I used to go through really severe eczema flares years ago - and the second one would pop up, my brain would turn into an unhinged detective board 🧵😵‍💫

Comment your #1 suspect below 👇

Living in your own head trying to solve WHY your eczema keeps flaring is exhausting - I get it, because I lived it for years.

👉 Comment SUPPORT if you're ready to stop spiraling and find your real eczema root causes - I'll personally reach out.

#eczemahealing #eczemarootcause #eczematriggers #eczemaflareup eczemajourney ...

16 5

eczemaconquerors

View

Sep 20

Open
Struggling with eczema, dry skin, or recurring skin inflammation? 🤔 These 3 fatty-acid-rich supplements are some of my favourites for supporting eczema-prone skin, the skin barrier, and a healthy inflammatory response. 💛 I rotate them depending on what my body needs rather than taking everything all the time. And remember, supplements aren’t one-size-fits-all, especially when you’re trying to get to the bottom of eczema flares and potential eczema triggers. 💬 Comment SUPPORT if you’re tired of guessing and want help figuring out what could be contributing to your eczema flares. You’re not alone. You’ve got this. You are a conqueror. 💛 🏷️ #eczema #eczemarelief #eczemacare #eczemasupport #atopicdermatitis

Struggling with eczema, dry skin, or recurring skin inflammation? 🤔

These 3 fatty-acid-rich supplements are some of my favourites for supporting eczema-prone skin, the skin barrier, and a healthy inflammatory response. 💛

I rotate them depending on what my body needs rather than taking everything all the time. And remember, supplements aren’t one-size-fits-all, especially when you’re trying to get to the bottom of eczema flares and potential eczema triggers.

💬 Comment SUPPORT if you’re tired of guessing and want help figuring out what could be contributing to your eczema flares.

You’re not alone. You’ve got this. You are a conqueror. 💛

🏷️ #eczema #eczemarelief #eczemacare #eczemasupport #atopicdermatitis ...

27 17
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